man running on treadmill

Forget Everything You Know About Losing Weight – This is the Faster Way to Fat Loss

We know, you’ve probably heard this a million times before. You’ve been lured into the one-stop-shop for a faster way to weight loss. You were offered a magic pill for a faster metabolism or a miracle solution for a healthier life and a beautiful body. But bear with us, because we’re not here to make empty promises – we’re here to talk science.

The Broken Promise of a Faster Way to Fat Loss

There are tons of weight loss programs on the market. While the majority offer solutions that are marketed as “fast and effective”, they might not be. Here’s why:

woman stretching on her bed

The issue with the over-saturated weight loss industry is that most of the programs are a) overly restrictive, b) based on fads and trends, and c) not science-based. When a diet is too restrictive, you might miss out on important vitamins and minerals and develop resulting deficiencies. Eating too few calories could also lead you to overindulge and binge, which can lead to an unhealthy pattern of overeating and under-eating. You might even develop emotional eating habits that make you overindulge in food when you’re feeling stressed, sad, or numb. As a result, these “faster ways” to fat loss can be detrimental to your health and emotional well-being.

Most weight loss programs are designed to be short-term solutions. Because they’re not backed by science, you won’t be able to know what really works to help you achieve the long-lasting results that you were searching for in the first place. As soon as you stop following one of those run-of-the-mill, band-aid programs, you’re bound to gain all of that old weight back (and maybe even a few extra pounds to boot). 

Is There Really a Faster Way to Fat Loss?

So, with all the hollow promises and hungry nights out of the way, the question remains—is there really a faster way to weight loss? Before we get to that, let’s explore how the science of weight loss really works:

person standing on a scale

To get the answer, let’s examine how our bodies operate as we get physically active. We’ll review the three systems that work together to put our bodies in motion. These are the heart, lungs and muscles. 

Our bodies convert energy into movement through a process called mechanical efficiency. In order to lose weight, we have to create a caloric deficit. We have to take into account the number of calories consumed and how much we exercise. However, exercising too extensively and eating too few calories can cause us to go into preservation mode. Preservation mode occurs when we burn fewer calories for the physical activity we perform. It’s been shown that excessive exercising and dieting can slow our metabolic rates, causing our bodies to store more fat.

We have to train our bodies to burn more fat if we want to develop high fat-burning efficiencies. This can be done through what we eat and how we perform during periods of physical activity. One of the best ways to maximize our fat-burning abilities is through low-medium exercise. It allows us to lose weight in a steady, faster way and avoid that weight loss plateau that comes from a low fat-burning ability.

You can also measure your resting metabolic rate (how much energy your body needs for optimal breathing and circulation) to determine the number of calories you should consume. Once you figure that out, you’ll be able to develop a personalized weight loss program. At last, you’ll discover the true faster way to weight loss.

measuring tape

What you Measure Matters: PNOE is the Faster Way to Fat Loss

At PNOĒ we’ve created an accurate and affordable cardio-metabolic analyzer tool, which can be used to help you achieve your weight loss and fitness goals. But what exactly makes it the faster way to fat loss? The tool can assess your body’s fat-burning efficiency and metabolic rate. Knowing that, you can determine how many calories and exercise you need to maximize your energy levels and circulation, lose weight, burn fat, and prevent unwanted weight loss plateaus.

If you’re looking to achieve long-lasting results that will help you shed those pounds and achieve the weight loss that you really want, contact us to learn more about how we can help you get there. At PNOĒ, our goal is to revolutionize the weight loss industry. We do this by using scientifically proven results and effective planning to help you achieve long-lasting results.