How it Works

Get tested and enroll in the PNOĒ Program

The most complete program based on the most holistic testing methods

Workout program

Detailed workout schedule supported by video demos and personalized directions. Our workout recommendations are crafted by our metabolic experts and coaches according to your fitness goal, personal metabolic profile and access to gym equipment

Nutrition program

Our Registered Dieticians craft a detailed 7 day nutrition plan with daily calorie and macro recommendations based on your preferences, restrictions and personal metabolic profile

Contact with dedicated assistant coach

Our team of coaches are available at all times to offer guidance make changes in your program and provide the support you need to get to your goals

Connected devices & apps

Direct integration with smart scales, wearables and other devices

Education & support

Weekly info videos and material that provides the knowledge needed to follow a healthy lifestyle now and forever

Get tested in one of our affiliate locations

Book your PNOĒ test now and our team will match you with the affiliate closest to you. Affiliates are available nationwide.

Why Get Tested

The most comprehensive assessment in just 10 minutes



Terry is the cofounder of True Motion located in San Diego CA. By using the PNOĒ Metabolic Analysis System he is able to assess several different elements in his clients physiology from metabolic rate to breathing efficiency and provide the most effective workout programming. Also thanks to PNOĒ's Precision Diet™ service he is also able to provide his customers with a complete nutritional program without the need for investing in an in-house registered dietician. As a result he is doubling his revenue from each customer.

Christine had tried everything to lose weight but it wasn't until PNOĒ that she actually made it. The precision of the PNOĒ program allowed her to lose weight and keep it off. Here's how PNOĒ helped her.

Kevin is a Certified Exercise Physiologist and USA Triathlon Coach based in Indianapolis. PNOĒ has allowed him to bring gold standard level cardio-metabolic analysis to athletes as well as those looking to lose weight. PNOĒ's ease of use, affordability and portability have allowed him to increase his business revenue and improve his clients' results through more frequent testing.

Freddie Wolner is the owner and CEO of 3PT Healthcare. He is the owner of 3 PNOĒ devices which have allowed him to grow this weight loss business significantly. Freddie has been doing metabolic testing for 25 years and PNOĒ is by far the best device he has ever used.

Alexis is a WHOOP and Peloton user who got tested with the PNOĒ Metabolic Analysis device in order to calibrate her WHOOP device and also get her personalized training zones dialed in. By using her personal heart rate zones she is able to get the most out of her Peloton sessions.

Aaron is the director of Sports Performance at The Howell Rehab Center, Cincinnati, Ohio. In addition to that he is passionate about triathlon and got the PNOĒ system for his rehab center but also for his own training. By following the recommendations provided by the PNOĒ report he was able to become a better fat burner, become a better fat burner and ultimately beat expectations this year.

The Science behind Supercharging your smartwatch!

Cardio-metabolic analysis is the gold standard for measuring how many calories your body is burning.

This is why it has been used by the biggest wearable manufacturers as the basis for the algorithms estimating

Despite years of development studies have shown that wearables are on average 30% inaccurate in counting calories. That can be as much as 500kcal on daily basis!

Through the PNOĒ test we merge your actual caloric burn profile with your smart watch activity data and increase its accuracy in measuring calories by 3x.

Living a healthy life but still unable to lose weight. We’ve got the answer

Cardio-metabolic testing is the gold standard for determining the nutrition and workout plan that work for your body.

Science is now clear that for many of those struggling to lose weight it isn’t lifestyle that poses the biggest obstacle but their own metabolism fighting them back.

Incorrect dieting and workout lower your person’s metabolism making it harder to lose weight.

Cardio-metabolic testing offers the only tool able to measure your metabolic levels, detect a slow down and prescribe the correct program to fix it.

Are you thinking at your maximum potential?

Breathing is the number 1 factor affecting our ability to think effectively and react fast.

Just 60 seconds of hyperventilation, a state of breathing against your metabolic requirements can reduce oxygenation of the brain by 40%.

~10% of people suffer from chronic hyperventilation without always knowing it. Cardio-metabolic analysis is the only tool that can detect it and prescribe the best treatment for it.

Acathisia (ADHD), Allergies, Asthma, Anxiety, Chronic Bronchitis, Chronic Cough, Chronic Fatigue Syndrome, Eczema, Hayfever, Insomnia, Irritable Bowel Syndrome (IBS), Nasal Polyps, Sinusitis, Sleep Apnoea, Snoring.