woman training on treadmill

5 Reasons Metabolic Analysis Is the Key to Becoming a Better Trainer

When it comes to providing the best training program for your clients, metabolic analysis is the gold standard. It can be used to develop accurate weight loss or fitness programs that will generate long-lasting results for your clients. Not only are these programs scientifically based, but they’re also proven to work. Keep reading to find out how metabolic analysis will help you become a better trainer.

1. Track Progress That Isn’t Visible, But Has a Long-Term Impact

Just because you don’t visibly see changes (on your clients’ bodies or on the scale), that doesn’t mean that they haven’t changed. It’s not uncommon for a client to seek your services after they’ve become metabolically impaired. This is a common result of extreme dieting as it can significantly slow down the metabolism. When you understand the way that your clients’ bodies work using scientifically proven measures, you’ll be able to develop a weight loss or fitness program that’s suitable for the needs and wants of each individual. This can only be achieved through metabolic testing. So, if you don’t see anything yet, don’t worry. The data you collect will let you know whether you are wasting your time, or if you’re on the right track.

2. Understand the Optimum Combo of HIIT, Cardio, and Strength Training For Individuals

As we’ve mentioned before, everyone’s body is different. This makes sense considering how we require different amounts of food and calories to meet our individual needs. But did you know that the level, intensity, and type of exercise that your clients engage in should also be designed specifically for them? There is no “one size fits all” in this industry, as individuals will react differently to set workout routines. For example, one of your clients might lose a lot of weight doing more strength training than HIIT or cardio. Another client might require a lower ratio, or a more even scale. It all depends on the individual’s metabolism and body type. As a trainer, when you gain a full understanding of how your clients’ bodies work, you’ll have an advantage. You can learn to apply your knowledge accordingly and come up with individualized training programs that provide visible results.

3. Create Personalized Training Zones

Another way how metabolic analysis will help you become a better trainer is being able to determine optimal training zones for individual clients. As the saying goes, you should train smarter, not harder. Tailored training zones will help your clients gain muscle, maximize their fat-burning abilities, and achieve their goals. Although low-medium cardio training is one of the most powerful methods for maximizing fat-burning abilities, this depends entirely on the client you’re working with, and what their body needs. 

4. Show Clients the Importance of Base Training

One of the most overlooked types of training is base training. Athletes often don’t understand how slowing down your pace after intensive exercise will pay off in the long run. Luckily for you, with metabolic analysis, you can demonstrate its importance. But how? One of the most powerful tools of metabolic analysis is the ability to measure fat oxidation, which is enhanced through low-intensity cardio. By using the data you get from your metabolic analyzer and showing it to your clients, you can better explain how everything works and why base training is essential. Your clients will gain valuable knowledge that they need to succeed.

5. Improve Breathing and Posture

Metabolic analysis isn’t just about calories, fats, and carbs. It’s also about the way that we breathe and the way that we stand. Our ventilation mechanics can seriously affect our ability to think under conditions of high psychological stress and how we carry ourselves — whether it’s for the better or worse. It’s also a powerful predictor of the likelihood of developing myoskeletal problems such as lower back pain. By using metabolic analysis, you can help your clients detect episodes of hyperventilation as they arise. They will also learn controlled breathing patterns to regulate their physiological well-being.

Are you interested in finding out more about how you can improve yourself as a trainer and maximize your clients’ capabilities using metabolic analysis? If the answer is yes, click here to learn more about what we do at PNOĒ, and how we will help you.